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女性安全期计算器

配置参数

最近一次月经开始日期
月经周期天数
月经持续天数
显示月数

使用说明

计算原理

  • 月经期:一般持续5-7天,为月经流血时间
  • 排卵日:通常为下次月经来潮前14天
  • 排卵期:排卵日前5天和后4天共10天,受孕几率较高
  • 安全期:除排卵期外的时间,受孕几率较低,但并非绝对安全

使用方法

  1. 输入最近一次月经开始日期
  2. 设定平均月经周期天数(通常为25-35天)
  3. 设定月经持续天数(一般为5-7天)
  4. 选择显示月数,工具自动实时更新,获取详细的安全期、排卵期和生理期日历

Free Menstrual Cycle Calculator - Period & Ovulation Tracker

Professional Women's Health Management Tool

Our free menstrual cycle calculator helps you accurately track periods, predict ovulation dates, and identify fertile windows. This online period tracker uses medical-standard algorithms to generate personalized menstrual calendars for effective pregnancy planning and health monitoring.

Key Features

Accurate Period Tracking

  • Ovulation Calculator: Precisely predicts ovulation dates using medical algorithms
  • Safe Period Calculator: Scientific calculation of fertile and safe periods
    Multi-Month Preview: View 1-6 months of cycle predictions
  • Custom Settings: Adjust cycle length (21-40 days) and duration (3-10 days)

Visual Calendar Display

Color-coded calendar shows different menstrual phases:
  • Red: Menstrual period
  • Orange: Ovulation day (peak fertility)
  • Yellow: Fertile window (ovulation period)
  • Green: Safe period

How to Use This Period Calculator

  1. Enter Last Period Date: Select your most recent menstruation start date
  2. Set Cycle Length: Input average cycle days (typically 25-35 days)
  3. Configure Duration: Set period length (usually 5-7 days)
  4. View Results: Get instant color-coded menstrual calendar

Medical Calculation Principles

Our ovulation tracker uses standard medical algorithms:
  • Ovulation Day: 14 days before next expected period
  • Fertile Window: 6-day window (5 days before + ovulation day)
  • Luteal Phase: Post-ovulation safe period calculation

Privacy & Security

All menstrual cycle calculations are performed locally in your browser. No personal health data is transmitted to servers, ensuring complete privacy protection for your reproductive health information.

Who Should Use This Tool

Perfect for women with regular cycles (21-40 days) who need:
  • Pregnancy planning assistance
  • Natural family planning guidance
  • Menstrual health monitoring
  • Period prediction for daily planning

Accuracy & Limitations

This period tracker provides 85-90% accuracy for women with regular cycles. Results are for reference only and should be combined with other fertility awareness methods. Consult healthcare professionals for medical decisions.

Important Medical Disclaimer

This free ovulation calculator is for educational purposes only and cannot replace professional medical advice. Consult your doctor for irregular cycles, fertility concerns, or gynecological conditions.